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Diet, Nutrition & Weight Loss
Reply to "Advice for maintaining weight into 40s"
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[quote=Anonymous][quote=Anonymous]You obviously started eating more than you used to or you are moving less in general due to the pandemic despite your exercise. The formula does not change in the 40s. If you overeat relative to your activity you will gain weight at any age.[/quote] Wrong. Your metabolism changes in your 40s. OP might be eating the same and exercising the same but gaining weight because as you get older your caloric needs decrease.[/quote]
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