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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous]OP here. How can I help with the confusion? 1. I weigh 180 and I generally burn 2500-2600 and eat roughly 1400-1600 (This is according to tracking fairly accurately on intake, and according to FitBit on burn, which I understand can be overinflated.) I don't think it is inconsistent to say that I am tracking but not capping. The result is an intake of 1400-1600. 2. I work out at what would likely be called "moderate" levels six times a week, with a mix of strength training and endurance training (HIIT/cycling mostly) 3. My goal is to improve my health overall. I am tracking my progress based on my gains in endurance, strength, energy levels and overall "feeling". I am not tracking the scale. Thanks to PP for the info on Vital Proteins! [/quote]
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