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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I used to do keto and low carb and read a lot about it. It is my understanding that if you overload on protein (eat more than 1 g per kilo) the protein will indeed be used for energy - but your fat stores won't be! Which means it's not good for losing weight. I think the OP made contradicting statements as to whether weight loss is her goal so I am not sure what route should she take.[/quote] OP here. Did I? I don't think so or didn't mean to. To clarify: My goal is not to lose weight. My goal is to gain muscle, and hopefully lose fat. [/quote] In your original post, you wrote "[quote] It isn't just about weight loss, but also mobility, strength and endurance"[/quote] So it did sound like weight loss WAS one of your goals. Thank you for clarifying.[/quote]
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