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Diet, Nutrition & Weight Loss
Reply to "One gram of protein per pound: how???"
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[quote=Anonymous][quote=Anonymous]You want to calculate based on your goal weight, not your current weight. [/quote] This. There was a time when I weight lifted and I did about 100g a day. It was enough and "bulking up" is not usually physically possible for most women if calories consumed are fewer than calories expended. Also, fiber. Add that or...you know. Constipation. I used a lot of egg white, chicken and shrimp. Ham also can be a good bet. Again, try to bean yourself. If you like chili, make a batch and have for lunch or breakfast burritos. When cutting calories and working out hard, you might be hungry. Find your go-to, high volume, low cal foods. I love soup.[/quote]
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