Reply to One gram of protein per pound: how???

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Reply to "One gram of protein per pound: how???"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That's too much in one meal.  You shouldn't consume more than 25-35 g of protein in one meal. [b] The excess is converted to fat.[/b]

https://www.menshealth.com/nutrition/a19525156/how-much-protein-can-your-muscles-absorb/#:~:text=But%20if%20your%20muscles%20receive,body%E2%80%94or%20into%20the%20toilet.&text=The%20magic%20amount%20of%20protein,about%2025%20to%2035%20grams.[/quote]

No, it is not. You won't gain fat if you are overeating protein while in a calorie deficit. Quite the opposite. [/quote]

Your body can only use a certain amount of protein at one time. Overloading protein doesn't work.  [/quote]

Work for what? Your body can still use it as energy. There is nothing wrong with eating more than 35g protein per meal and the excess will not store as fat if you are in a calorie deficit. Protein actually has a higher thermic effect, so you actually burn more calories by eating it relative to other macronutrient. If there is anything you want to "overeat" in a calorie deficit, it is protein. [/quote]

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