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Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
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[quote=Anonymous]My dd (20) just started working with a dietician. She doesn’t count calories but can eat a certain amount of carbs, fats, protein etc per day. Carbs are her downfall so she really focused on those. Her dietician lets her eat unlimited vegetables so she makes sure she has vegetables with every meal. She is now realizing that roasted cauliflower will fill her up so she doesn’t need to eat as many carbs. She isn’t denying herself but doesn’t need as many carbs as before. She is losing slowly but is losing and hopefully developing good lifetime eating habits. [/quote]
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