Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can’t cut the carbs, help!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Eat more protein. Aim for 20 g of protein a meal. The protein fills you up and stops the carb craving. You can still eat the carbs, but minimize the portion. Look into buying whey protein powder if you need to supplement. I mix it with greek yogurt w a splash of milk and put frozen fruit on top. Also, I only buy my kids snacks that I won't eat. Sorry kids, but no pretzels for you because I can't control myself! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
