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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A place for hidden calories is a coffee cup. Unless you are drinking black coffee. Measure out the cream and sugar you actually put into a regular cup of coffee. I though I was adding a “big splash” of creamer but when I measured it out it was a 1/4 cup 😱 I drank 4 cups a day and ended up with a full cup of half and half each day that I wasn’t accounting for. I think that’s what a PP means about adding up every single morsel you eat to find out truly how many calories you are consuming.[/quote] So you think you drank the cool-aid and that all people here are morons, but you?! That people don't know fancy coffee called beverages are full of calories?[/quote] Not the PP you're quoting, but I had the same realization. I wasn't drinking fancy coffee, just plain coffee with a splash of cream. The issue was my splash was more of a pour. [/quote]
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