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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous]IF means different things to different people. In conjunction with tracking calories, I try and stick to an eating window, which some might define as IF. I don’t wade into the debates about IF’s effectiveness except to say I think it works because it’s easy, and most people stick to reasonable, sustainable parameter. In extremes, some call going a day or more without food IF. For me, I have a pretty generous eating window, but it discourages me from after-dinner snacking, which is my Achilles heel when it comes to losing weight. [/quote]
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