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Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Intermittent fasting will change your life. Listen to intermittent fasting stories with gin Stephens (podcast)[/quote] I agree that IF is the most effective way to lose weight. I’m thin but have a belly. The quickest way for me to get a flat stomach is to IF. I don’t eat anything from 7 pm to 12 pm the next day. After a week or so, you no longer get hungry for breakfast. Eat a sensible lunch and dinner and you’ll be surprised by the difference. [/quote] The fact that it works for you does not make it the most effective way. Many people would still be capable of overeating even in a shortened window if not counting calories. People who are naturally hungry in the morning also have a tendency to binge in the evening. Works for some but it is not the ultimate answer to fat loss for everyone. [/quote]
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