Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I am a woman with an enormous gut. I hate it and am ashamed. "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Intermittent fasting will change your life. Listen to intermittent fasting stories with gin Stephens (podcast)[/quote] I agree that IF is the most effective way to lose weight. I’m thin but have a belly. The quickest way for me to get a flat stomach is to IF. I don’t eat anything from 7 pm to 12 pm the next day. After a week or so, you no longer get hungry for breakfast. Eat a sensible lunch and dinner and you’ll be surprised by the difference. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
