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Diet, Nutrition & Weight Loss
Reply to "I lost 100 pounds over COVID. AMA"
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[quote=Anonymous][quote=Anonymous]Proud of you OP, and a bit jealous if I’m honest. I need to get out of this deep depression.[/quote] It is hard to rally energy to do something like this when you're depressed, I know. Maybe start by walking? (even around the house?). I did not want to exercise when I started. I was so heavy it was uncomfortable to do exercise. But somehow I got myself to start (I don't think I did more than 20 minutes on the elliptical at first, and I had to take breaks to do that much). Good luck with your own journey. [/quote]
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