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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]You can't go from whatever you are doing now to suddenly eating only 1200 calories and think it will be easy. You need to get rid of all the sugar and carb cravings first. Focus for a few days on low glycemic foods and around 1500-1600 calories. Once you have adjusted, then you can lower calories. What most people don't realize if that after a period of time when you have not been eating sugar and carbs, you stop feeling hungry because your body is not having surges of hunger hormones caused by insulin. When I do the South Beach diet, I lose my cravings after the first week and then weight loss gets much easier. You finally will understand what real hunger feels like and only eat when hungry. After 1-2 weeks without sugar and carbs, you can go HOURS without ever feeling hungry. [/quote]
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