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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]Eat only two meals a day (perhaps a snack in between), practice intermittent fasting. The pandemic and WFH has made this easy. I have a cup of coffee and breakfast (brunch really) at 10am, dinner at 5:30pm with my young kids. I’m not hungry either. I am vegetarian and eat meals rich in vegetables, beans and lentils. I eat a hearty brunch - eggs in many forms or leftovers. If I eat a snack in between it's raw vegetables, nuts and sometimes a piece of cheese.[/quote]
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