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Diet, Nutrition & Weight Loss
Reply to "How do people eat 1200 calories?"
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[quote=Anonymous]There is a Reddit dedicated to this specifically. I've done it and was very successful in losing weight. I basically only ate dinner, and I pretty much allowed myself to eat what I wanted and however much during dinner time. Your stomach tends to shrink when you don't eat all day and you can fill up easily on a reasonably portioned dinner. I chose dinner because it's when my kids were watching and they never caught on to my extreme dieting. After 3 weeks or so it became easy. Until then I focused on prioritizing hydration. [/quote]
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