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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous]Hi OP! I teach hot yoga. Our flow classes are at about 105. Our Sequence (what some would call Bikram style, but no knowledgeable person would support a Bikram studio) are at about 115. It’s infrared heat with humidity carefully controlled. To answer your questions, the number of calories burned depends entirely on the class. You aren’t going to burn many calories in a restorative class. You’ll burn a ton in power yoga or HIIT yoga. The heat feels really good to a lot of people. It has helped a ton with my arthritis. My flexibility is much better in a hot yoga class. And I love to sweat. But sweat isn’t burning a lot of calories. You’re losing water weight, which hopefully you are quickly replacing. [/quote]
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