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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That's what MyFitnessPal tells me. But it doesn't seem that challenging, just hot. Or does it depend on what type of hot yoga? I can imagine the yoga with weights class at CorePower is more intense that just its regular class. [/quote] Nope. No way. You get hot running and it only burns about 100 calories a mile. So unless you are 300+ lbs - no way. [/quote] Yeah but running is easily 600calories/hour if you run at [b]an easy pace of 10 minute mile.[/b] It makes sense that hot yoga would be 300 calories/hour - so half as much as jogging. [/quote] Lol what [/quote] Are you laughing at the statement that you would burn 600 calories running for an hour at 10 minute mile pace? Or that a 10 minute mile is an easy pace?[/quote]
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