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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous][quote=Anonymous]Can you add in more walking with your kids during the day? My daughter has school 7:50-2:43 with lunch at 10:50. We walk a mile at 7:15 to clear our heads fir the school day, another 2 miles at lunch and another 2 when she is out or before it gets dark. It is a nice way to break up the day, I have lost weight and my daughter is at a healthier BMI. [/quote] I'm honestly not trying to argue, or discourage anyone from moving more, but more walking is the opposite of what she needs to do. She's need to cut the walking in half, and incorporate complex weighted movements. 30 minutes of american kettlebell swings, dumbbell thrusters, burpees, dumbbell clean & jerks. Weighted movements that hit the entire body. It'll tone, grow muscle, and rev up the calorie burn for HOURS after she's done working out. An extra mile at a low intensity pace wont change anything. Or, at the very least, if she wants to get outside and avoid the weights, she should add 20 minutes of sprints. Tabata style sprints. She needs to jumpstart the body. Walking wont do it[/quote]
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