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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous][quote=Anonymous]Walking 4 miles a day is plenty of exercise [/quote] Not if you want to change your body; OP strength training has done wonders for me.... just get on YouTube (try popsugar fitness, Jessica smith, madfit) and get dumbbells if possible, if not get a set of resistance bands on Amazon (the ones with handles and 6-8 different band colors are best) & commit to one of the beginner routines & continue to either walk or do HIT workouts. I’ve never been big on yoga but have started to do it in the evenings to help unwind occasionally. I feel like it helps your posture & puts you more in tune with your body. Try Yoga with Adrienne or Tara Stiles for yoga routines on YouTube. [/quote]
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