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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous]Can you add in more walking with your kids during the day? My daughter has school 7:50-2:43 with lunch at 10:50. We walk a mile at 7:15 to clear our heads fir the school day, another 2 miles at lunch and another 2 when she is out or before it gets dark. It is a nice way to break up the day, I have lost weight and my daughter is at a healthier BMI. [/quote]
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