Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "45yr old Female --I need help"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Same age and also Hashimoto’s. Is there a reason you aren’t on thyroid meds? I definitely lost some weight once I was diagnosed and started getting my levels in check. It doesn’t seem like walking is working for you as your main form of exercise. I like Fitness Blender HIIT and strength workouts which you could do at home. They’re free or you might want to pay for one program (like a body weight one) to get a sense of what a good routine looks like. Walking is great but at our age we’re losing muscle and it helps with so many things beyond just weight loss. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics