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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lift weights. Really, its the simple. Lift weights. Cut those 4 mile walks in half and use the other 45-50 minutes to lift weights. Hard. With intensity. It's the absolute best thing you can do to lose weight[/quote] OP--what type of weights should I get for my home? I have 2lb dumbbells. I am guessing i need something different. How do I start?[/quote] Yes. You do. I would get 10, 15, and 25. And there are a decent number of online programs for new beginners. But don't be afraid of the body-building or weight-lifting websites. You are NOT going to turn into She-Hulk. T-nation is a great website for programs. Or, look at IG pages like Street Parking. They have great programs. But really, toss those 2lb weights. They do nothing. Make sure those last two reps are hard. Struggle to complete them. Or, if you want to try your own, think of the body as having for basic movements: push / pull / squat / hinge. And you can program a work-out by take 1-2 exercises for each motion. Same idea next day, but switch to a new push, or a new pull. Or pair up pull/hinge and push/squat and do more. Keep it simple. But keep it intense[/quote]
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