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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous][quote=Anonymous]If you are bloated, it's not due to lack of exercise - it's diet. You seem very defensive about this. You may not be eating fast food, but that doesn't mean it's the optimum diet for you. What is your grain/carb consumption? A lot of women in their forties just cannot eat as many carbs/grains as they once did without becoming bloated and flabby. I second the PP suggestion of doing Whole 30.[/quote] Op-this is a somewhat typical day of food Breakfast: Fage yogurt with honey Mid morning snack: banana Lunch: bean salads; avocado and fake crab salad or pasta with my kids. Dinner: salad (Romaine and arugula) with tomato, cucumber, onion, garbanzo beans (one can) and some Parmesan. I occasionally get ravenous and dig into chocolate or cookies or almonds or other junk but not often. I suppose I can cut some of this down since clearly my metabolism now sucks. [/quote]
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