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Diet and Exercise
Reply to "45yr old Female --I need help"
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[quote=Anonymous]OP, you heard it already. You are gaining fat because you consume more calories than you burn. If you want to change that you either need to increase your activity or decrease your calories. Strength training is a very good suggestion. As you do not really have any equipment try to look for routines using bodyweight for resistance. But keep in mind that adding 20-30 minutes of resistance training will not be a huge calorie burner and you should still make sure that get your calories in check. [/quote]
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