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Reply to "How to fix my sisters sleep schedule? "
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[quote=Anonymous][quote=Anonymous]OP, please take her to see a doctor. [b]Melatonin is a hormone[/b] and should not be used more than a couple of days in a row. And it can be very finicky to use effectively, even for those couple of days. I've struggled with insomnia on-and-off throughout my life. Contrary to conventional wisdom, for some people screens can actually be a helpful sleep tool. When my insomnia gets really bad, the most effective thing is for me to watch reruns of a TV show I am familiar with on low volume. I don't recommend this as a first resort, but I'm just throwing it out there because treatments for chronic sleep issues can run the gamut and don't always meet the "good sleep hygiene" definition. You've implied that she's had some kind of traumatic experience, so seeing a doctor and a counselor seems to be in order regardless.[/quote] NP. I agree with this and would not even consider messing with a 13-yr-old's hormones. Go to the doctor.[/quote]
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