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Reply to "I deserve an apology. I’ll never get it. How do I move on?"
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[quote=Anonymous]If you tend to ruminate on things, allow yourself a block of time everyday just for that. So if you catch yourself thinking about this awful person and what they did, you gently remind yourself that it's not time to think about it, you have to wait until between 7:00 and 7:15 pm. And then try to honor that. This is really just a mindfulness hack to get you living in the present moment, and eventually, past the need for thinking about it all.[/quote]
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