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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous]I am a skinny minnie. Its part genetics and part working my ass off/being disciplined. I work out 3-4 times a week, but I work out hard. I lift heavy weights and never with the cardio. I watch what I eat, but that doesn't mean I don't indulge in huge meals or pieces of cake. If I know I will be having a big meal for dinner, I'll save most of my calories for that. Its all about being consistent long term. But, yes I do have to say no a lot: no junky kids food, no donuts at work, no chips my hubby eats. I also make sure I consume about 20-30 grams of protein at every meal, eat lots of veggies and eat healthy low cal carbs. [/quote]
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