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Diet, Nutrition & Weight Loss
Reply to "How often do you Peloton?"
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[quote=Anonymous][quote=Anonymous]I try to get on the bike daily for anything from 15-45 mins, depending on how i'm feeling - usually I'm in the 20-30 camp. I just joined a PZP team and challenge, so now that will up the length of my rides. Because of the PZP Challenge, I'm now stretching afterwards. I will occasionally use the app for a run or walk. [b]Has anyone developed shin splints from the bike?[/b] I'm feeling that familiar twinge from when I used to run a lot (a looooong time ago). I assume it has to do with something about my form. Anyhoo...not to hijack the thread.[/quote] I've learned to stretch vigorously when I'm getting used to higher levels of resistance. It helps.[/quote]
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