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Diet, Nutrition & Weight Loss
Reply to "How often do you Peloton?"
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[quote=Anonymous]I ride 5-6 times a week. I normally do a 30 minute class but sometimes do a 45 or two 20 minute classes. I do a stretch class after every ride. I also try to do 1-2 strength classes a week. That could add up to around 15 individual classes a week. On a slightly unrelated note I don't think warm up and cool down rises should count toward your ride total. Or maybe they should be their own category. The people I know who have taken 1000s of rides often take a lot of those rides which I feel like unfairly pads your numbers. [/quote]
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