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Reply to "How do you deal with seeing people who hurt you out in the world?"
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[quote=Anonymous]I’m a big fan of catharsis. I don’t see the people I’ve cut off, but I hear about them, and it sends me into fight or flight mode. I gotta burn that energy off. I usually go for really fast walks (running would probably be better but I hate it) while blasting angry “F U” music and imagine doing all the things I wish I could do to those people - yelling, screaming, confronting them, saying all the sh!t I wish I could say. If I can’t get out of the house, I’ll lay in bed and tense each muscle group from my feet to my head, one at a time, while imaging doing all the things I can’t do to them in real life. I’m not a violent person at all and I get it sounds nuts, but it basically tricks my body into thinking it fought and fled and won, and all that stress goes away. [/quote]
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