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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous]OP, people here are giving you terrible advice. Eating 1500 calories is not too many, especially if you’re working out hard. If you restrict your calories too much, any weight loss you experience will not be sustainable because eventually you’ll just get too hungry and will compensate for the lost calories by binge eating. I’d suggest find a nutritionist who can help design a diet and exercise program specifically for you. [/quote]
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