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Diet, Nutrition & Weight Loss
Reply to "Frustrated - not losing weight. "
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[quote=Anonymous][quote=Anonymous]I’ve been having the same problem losing weight. Part of it, I’m sure, is hormones. But, I also think 1500 calories is probably too much unless you are very active. That might be a good maintenance amount, but not low enough to lose. Try to add more activity throughout your day like short walks. I used to think I would be miserable at 1200-1300 calories, but it only took me a day or two to adjust. You may also try an eating plan bc sometimes NOT knowing your calories helps you eat less. I for one am prone to looking at MFP, seeing I have a 100 calories left in the day, and simply eating it because I can, not because I’m hungry. [/quote] ^^PP meant to add that when I say “very active” I mean that you have a job that keeps you on your feet all day AND you work out for more than 30-40 minutes. [/quote]
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