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Reply to "How do I get my 10 yr old to move more? worried about her weight"
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[quote=Anonymous][quote=Anonymous]Lots of kids around that age chunk up before they start growing. My kid was puffy from about the age of 10. He’s 12 now and has grown about an inch a month during quarantine. Keep her active because she’s bored and needs to change up a routine, but it’s not about weight now.[/quote] 100% what happened to me. I was only heavier-looking once as a child/teen, and it was for about 6 months at around age 10. Turned out my body was prepping for a major growth spurt, and once that happened I just automatically went back to my old slimmer weight. Kids grow in fits and starts. Getting some kind of physical activity, especially outside the house, is probably a good idea for all of us right now for our general mental and physical health. But please don’t do it because you’re worried about her weight. [/quote]
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