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Reply to "Any women workout everyday? Do you wash your hair everyday?"
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[quote=Anonymous]I have very curly hair (3c/4a) with highlights and I work out pretty hard 6 days/week. I shampoo/deep condition my hair once per week and I co-wash with a cleansing conditioner at least once a week (sometimes more if my hair gets drenched with sweat). I work out in the AM and always wear a sweat-wicking headband with my hair in a high ponytail. On the mornings that I do not wash or co-wash, I try to leave on the headband/ponytail until my hair dries. [/quote]
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