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Diet, Nutrition & Weight Loss
Reply to "Ok...I'm headed to my gym..."
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[quote=Anonymous]I started back to my gym about 4 weeks ago. I've been morbidly obese in the past. (185 pounds)--currently 140. Attendance is really light. I cut back to 2x per week to minimize risk. I figure I'm at risk of gaining the weight back if I'm not lifting.[/quote]
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