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General Parenting Discussion
Reply to "What is Everyone Doing For Self Care?"
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[quote=Anonymous]I’ve amped up my working out - it gives me a big release. I like to bike or do a long, fast paced walk every day - and sometimes both if I can manage. I relish in my “treats” I look forward to each day. My morning smoothie, my iced coffee, my afternoon parfait with fruit and cacao nibs, my after-dinner chocolate. I sometimes walk with a close friend that lives nearby, other times walk and chat with a friend on the phone. I always try to save part of a walk to just meditate and listen to music for a few. I try to take a magnesium salt bath a couple of times a week. I’ve stopped drinking much - have found I enjoy it in the moment but my body has become weak or something. I feel lethargic and more anxious the following day if I do - even with small amounts. Sad! [/quote]
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