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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]Hi all- I’ll call myself Pam. I’m currently in the 218 range and have been doing IF for the last several days. I play a lot of tennis so I’m out in the heat for 2-4 hours a day running around. IF is challenging because to get the 16 hour fast and eat a little something before tennis, I have to eat a very early dinner. It’s working though! Trying to go low carb as well. I have PCOS and high BP. I’m only 5ft3 and my BMI scares me especially bc of Covid. Not sure why it took me this long to kick into gear but happy to be here.[/quote]
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