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[quote=Anonymous]At the beginning of quarantine I lost weight because I wasn't hungry and we ordered groceries so I didn't buy problem foods.  I also started having a greens supplement everyday.  We also weren't having any wine or beer like we normally would when eating out.  I was freaked out and trying to be healthy.  I was happy about the weight loss but then things got stressful with family and friends getting Covid and some dying.  I put a couple pounds back on.  After coming out of the stress/grief fog I committed myself to exercising everyday.  To just doing something everyday to sweat and be active.  I am focusing on long-term weight loss.  Smaller portions, avoiding sweets, and really eating for health--lots of fruit and veggies.  I've lost around 15 pounds (I couldn't remember where I started).  My focus is on the positive. I am taking action to be healthy. My clothes are fitting better, my joints feel better, fewer aches, less stiff, and I am being nice to myself.  My self talk is supportive instead of telling myself how bad I look.  I am really hgappy to hear other's are working to improve their health too.  We'll get there by taking it day by day.  Good luck everyone and thanks for sharing.  [/quote]

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