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Reply to "Normal people, how did you work out so as to strengthen your back?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This is harder to do right now with all the gyms shut down, but I had almost immediate relief from chronic back pain when I started deadlifting. I’m talking deadlifting with a barbell, not dumbbells. It was and is an almost magical cure for me.[/quote] Me too! [/quote] Deadlifts are so good for your back but they are so easy to screw up. I would only do them with a reputable trainer who works with middle aged or older people, so is sensitive to our needs. My trainer meets me outside in the park and brings his own dumbbells to do deadlifts. I haven't had back pain in 3 years. [/quote]
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