Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m in. Started IF just about a month ago. It’s been the most sustainable thing I’ve ever done. I started at 235, and I basically gained 100 pounds over the past ten years through emotional eating, night snacking, sugar craving. A friend turned me on to IF and in 5 weeks I’ve lost 6 pounds. But more importantly all of those cravings are 90 percent gone. And for the last ten percent of cravings I just say “you can have it tomorrow”. So much better than saying “you can never have it again”. Some days I watch what I eat, some days I don’t care. I took my kids for a milkshake and burgers and I had one too. And I’ve still been losing weight. I DO count calories- the IF helps me stay within my calories goal. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
