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Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
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[quote=Anonymous][quote=Anonymous]I’m 45yrs old and walk anywhere from 5-7miles a day. I would love to turn some of those Miles into a run but so far I haven’t found the motivation. I’m just wondering if 5-7miles is ok? [/quote] 7 years ago, I lost 20 lbs walking 5 miles a day. Not speed walking, but faster than a jog. I started with 1 Mike and was at 5 miles in about two months. It took a year to lose the weight completely, but I started losing within two weeks.[/quote]
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