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Reply to "Is walking 5 miles a day ok?"
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[quote=Anonymous][quote=Anonymous]I hope it's ok, 'cause I've been doing it. As a runner, I think that if you're happy walking 5 miles, there's no real reason to switch to running. Running is harder on the joints than walking, and as we get older, that's a bigger deal. (running = more impact.) My goal is usually to cover about 8-10 miles by some means. On running days, I usually run 5-6 miles and walk another 4-5. On non-running days, I walk 5 miles and bike 5 miles.[/quote] How long do you usually exercise each day?[/quote]
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