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Diet, Nutrition & Weight Loss
Reply to "I need to lose 50 lbs to get pregnant"
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[quote=Anonymous][quote=Anonymous]Me too! 75 lbs :(. I’m an emotional and binge eater so I need to get the mental health part fixed. I mean, I know about calories and healthy fats and nutrition and walking and swimming and whatnot, but it goes out the window when I am sad, anxious, mad. Seeing a therapist. Good luck everyone. [/quote] Good for you for working with a therapist. We can tell OP a million "tips" and diet plans, but the truth is you need to figure out why you are eating in the first place and work on that. OP you need to work on your relationship with food and figure out why you are overeating. I also recommend setting a realistic moderate calorie deficit. A large deficit will help you lose the weight faster, but it is also less sustainable, tends to lead to deprivation and cause you to binge. [/quote]
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