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Diet, Nutrition & Weight Loss
Reply to "I need to lose 50 lbs to get pregnant"
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[quote=Anonymous]Make a list of things you can do when you get a craving: take a walk, paint your nails, fold some laundry, do a puzzle. I like to walk the dog, but you may not have one of those! Have things in the house that you CAN snack on when you're legitimately hungry between meals. Baby carrots, cut up cukes and celery in the fridge (a little hummus ok too). Even a baby bel cheese with some veggies is better than chips or a pile of cake/cookies. Sometimes it is easy to drink a lot of your calories. Are you drinking sweetened beverages? Start to dilute them with water or alternate with water. Or a lot of alcohol? DH always jump starts his weight loss by only drinking on the weekends. Good for you for getting yourself going on this project! Definitely get out an walk. Treat yourself to some good shoes, socks and cute workout clothes. You deserve them and they make getting out in the heat worthwhile![/quote]
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