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Diet, Nutrition & Weight Loss
Reply to "I need to lose 50 lbs to get pregnant"
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[quote=Anonymous]Great first step in posting! What's working for me right now: 1. WW blue plan, digital plus coaching subscription, great online community with sub-groups. I pay extra to get one on one coaching sessions - very helpful 3. IF - eating in an 8 hour window every day. It's been very effective to stabilizing blood sugar, controlling cravings. 3. Beck Diet Solution book - 42 day/step plan to work on the mental aspect. The book really speaks to me. Good luck! [/quote]
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