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Diet, Nutrition & Weight Loss
Reply to "Are salads really that bad for you?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Blanket statement's like "salads are bad for you" are ridiculous. The issue is that labeling something a "salad" doesn't mean it's a "healthy"option. Sometime people say " I eat a 2 salads a day and can't lose weight" or " I went out for dinner but only had a salad." The issue is in what the salad may contain. Some restaurant salads can have more calories than the burger. What is in that salad matters. [/quote] People are telling the OP to avoid carrots because of starch and calories. Come on.[/quote] Right! I read that and thought WTH.[/quote]
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