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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Hi Elle here. I would like to join. I am 5' 8", 175 lbs, and I am trying to get back to my pre pregnancy weight (142 lbs). I would like to make this a permanent lifestyle change. I have realized that I eat much less and feel much better when I skip breakfast. I plan to do 15/9. (11:00 am -8:00pm). I plan to eat: Lunch : Mostly fruits and vegetables for lunch(a small portion of protein/meat is ok) small snack Dinner: a full meal of whatever the rest of the family is eating.[/quote]
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