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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I was an IF doubter due to how active I am but I have been giving it a try the last few days out of curiosity. Doing more like a 17/7 but I’m liking it. I don’t really need to lose but I used to never eat breakfast for most of my life and only started a snack in the mornings when I started getting more intense with my workouts. Figured I would try to get back in my old routine of just coffee until lunch. I noticed back when I did that that IF I ate breakfast I ate more throughout the day so cutting it out would theoretically cut back on stray snacking. Managed 25k steps the last couple days, a run and weights on alternating days only eating from 12-7.[/quote] Truthfully, if I didn’t lose another ounce I would stick with IF. I feel much better.[/quote]
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