Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’ve been doing 16/8 for about a month for modest results (about 3 pounds). Does anyone have better luck with other forms lime 5/2? Anyone else tracking calories?[/quote] You definitely need to track calories even if you’re eating 16:8. If you’re gaining on 2300 or whatever and you simply cram 2300 into 8 hours of eating instead of 12, you’re not going to magically lose. It has to be a calorie deficit. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
