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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]I’m 1059, or the “loose” 16:8 poster. I’ll go by Kat. Today was one of those rough days, and I had a small snack around 10. Has anyone tried 5:2? I’m wondering if it might work better for me, as I am fairly active. [/quote] I had incredible results on 5:2. I'm planning on doing it again starting this week. I like that I'm not restricting myself everyday like in 16:8 although the first couple of weeks are hard. It helps to keep yourself super busy during those fasting days and drink tons of water. Once I reach my goal weight, then I'll probably just do 16:8 a few days a week which is more sustainable in the long run. [/quote]
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